Although many people view exercise as a way to lose weight, it plays a key role in the wellbeing of the body beyond weight loss. Research shows its benefits across a range of physical and mental health conditions for people of all ages.
However, busy lifestyles, an environment that encourages being sedentary for many hours of the day, and a culture of convenience have contributed to inactivity. Students discuss being healthy in the WSJ Opinion 12 March 2024 zoom on the impact of technology on our diet aggravated by the pandemic.
The popularity of online delivery and services “means less walking in malls and shops; drive-throughs and food-delivery services make indulging easy” – Claire Ducharme, Social Sciences, University of California, Berkeley.
Keep moving, some exercise is better than none. Aerobic/ cardiovascular physical activity (walking, dancing, swimming), muscle-strengthening activity, (pilates, daily activities of living lifting children, carrying groceries or laundry, climbing stairs), flexibility training (yoga, stretches) or balance training (walking heel-to-toe in a perfectly straight line). Choose the one you enjoy.
Remember to protect yourself:
• Always consult your physician before starting a physical activity.
• Choose the right equipment, you may be surprised how the right training shoes make the difference.
• Stay hydrated with water.
