OCT 2026
OCT 2026
Turn up the music and get moving! Zumba brings together cardio and Latin-inspired dance in a lively fitness class where movement, music and exercise come together. It is a workout designed to get the body moving, challenge coordination and endurance,…
Peter joined Pinnacle Fitness in 2015. He has since progressed from personal trainer to Head of Training and Development, while continuing to coach his own clients. His role also includes overseeing client programmes and helping to develop Pinnacle’s training team.…
For years, Members heading to the gym at RSGC would make their way to the first floor of the Main Clubhouse, above the Front Office and near the Multipurpose Hall. Today, the journey looks rather different. Since June, the Club’s…
The RSGC Pickleball League 2026 concluded with the Mixed Doubles Knockout Stage on 2 August 2026, as four pairs competed for the championship title. In the semi-finals, Vivian Nguyen and Mok Wan Kong defeated Nicola Lim and Scott Lim 21–7,…
The torrential rain did not dampen the players’ spirits as they gathered for the inaugural Tennis Interclub Friendly between The Royal Selangor Golf Club and Royal Port Dickson Yacht Club on Saturday, 11 July 2026. Players gathered at the Poolside…
2nd Edition Developing Pathways for Junior Elite Players The eagerly anticipated second edition of the RSGC Tennis JDP Quarterly Medal Tournament took place on Sunday, 28 June 2026 at the covered and synthetic turf courts. It was encouraging to see…
Balance is easy to overlook when things are going well. But after 50, it becomes one of the most useful physical qualities to maintain. For active adults, balance affects how well you move, how efficiently you change direction, and how…
The Royal Selangor Golf Club welcomed defending champions Royal Lake Club Blues to the Club on Saturday, 6 June 2026 for an eagerly anticipated interclub tennis fixture. Players and supporters gathered at the Poolside Pavilion from 2.15 pm for refreshments…
MATCH WEEK 1: 16 MAY 2026 A Strong Start to the 2026 Season The Royal Selangor Golf Club (RSGC) Pickleball League 2026 officially got underway on 16 May 2026, marking the beginning of another competitive season for the Club’s growing…
Recovery becomes increasingly important with age, not because you need to slow down, but because it helps you continue performing well. Many of us active adults over 50 are still playing regular golf, tennis, swimming, or training in the gym.…