Nov 2024
Nov 2024
Our ongoing injury management and recovery series focuses on common injuries, their causes, symptoms, and treatments. Today, we’re looking at Achilles tendon sprains. We’ll break down what they are, the signs to look out for, and how to manage them…
On 29 September 2024, the Club held its first Annual Swimming Championship (GALA) for the year. This highly anticipated event, marked by many parents and kids due to its marquee status in the long tradition of junior sports at the…
In our ongoing series on injury management and recovery, we explore common injuries, their causes, symptoms, and treatments. Today, we focus on shin splints, examining their nature and symptoms, as well as practical exercises and treatments for recovery and improved…
On Tuesday, 20 August, from 1 PM to 2 PM, RSGC hosted its first Gyrokinesis demo at the Multipurpose Hall, attracting a total of 23 participants. This session provided Members with a unique opportunity to explore the benefits of Gyrokinesis,…
On a vibrant Saturday afternoon, 31 August 2024, in celebration of Merdeka Day, RSGC hosted a special social event that brought together both tennis and pickleball enthusiasts. The event showcased a perfect blend of competition, camaraderie, and national pride. Event…
In our ongoing injury management and recovery series, we explore common injuries, their causes, symptoms, and treatments. Today, we focus on frozen shoulder, examining its nature and symptoms, as well as practical exercises and treatments for recovery and improved mobility.…
Golfing can be said to be more than just a sport, whilst it requires intense physical exertion and stamina, it also emphasizes precision and technique, employing complex rotational movements of every major joint group in the body. Golfers typically encounter…
In our ongoing series on injury management and recovery, we explore common injuries, their causes, symptoms, and treatments. Today, we focus on meniscus tears, examining their nature and symptoms, as well as practical exercises and treatments for recovery and…
The simple act of walking 40 minutes a day, can have a profound impact on our overall physical health and wellbeing. Walking with a friend or joining a walking group, keeps you sharp and alert and helps with mental health…
Welcome to Pinnacle Fitness’ comprehensive guide to injury management and recovery. Over the next 12 months, we will be exploring various common injuries, their causes, symptoms, and effective treatments. From neck strains to plantar fasciitis, our series will provide valuable…