What actually gives life meaning? For some, it may be family, a fulfilling career or a lifelong passion. For others, it may be found in quieter moments — a morning walk, a favourite hobby or simply having something to look forward to each day.
Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles explores this idea through the Japanese concept of ikigai, described in the book as a reason for being, or a reason to get up in the morning.
Rather than presenting purpose as something that can only be found through major achievements, the book encourages readers to consider the smaller things that make everyday life meaningful — the people around us, the activities we enjoy and the interests that keep us engaged.
One aspect I particularly liked is the idea that ikigai does not necessarily have to be connected to work. Purpose can be found through family, creativity, sport, learning, volunteering or simply staying connected with others. It makes the concept feel accessible rather than something we have to spend our lives searching for.
One of the most interesting parts of the book is the authors’ exploration of life in Okinawa, Japan, a region widely associated with longevity. Through conversations with local residents, they look at everyday habits including remaining active, maintaining strong social connections, eating mindfully and continuing to pursue activities that provide enjoyment and purpose.
The book itself is an easy and approachable read. Its ideas are not particularly complicated, and perhaps that is part of its appeal. Rather than offering a dramatic formula for transforming your life, it encourages reflection on habits and relationships that can easily be overlooked in the rush of everyday living.
For those of us constantly caught up in busy schedules and digital distractions, that message feels particularly relevant. We do not necessarily have to keep doing more to feel fulfilled. Sometimes, there is value in slowing down and appreciating what is already around us.
What I took away from Ikigai was not the need to discover one grand purpose, but the importance of continuing to have things that give our days meaning.
What makes us feel fulfilled? What keeps us curious? What makes us look forward to tomorrow?
Perhaps ikigai can be much simpler than we imagine. It may be found in the things we enjoy doing, the people we choose to spend time with and the small moments that make an ordinary day worthwhile.
Recommended for: Readers interested in wellbeing, personal growth and finding greater meaning in everyday life.
