Turn up the music and get moving! Zumba brings together cardio and Latin-inspired dance in a lively fitness class where movement, music and exercise come together. It is a workout designed to get the body moving, challenge coordination and endurance, and, most importantly, make exercise enjoyable.
For Members looking to add something energetic to their weekly fitness routine, the Club’s Thursday morning Zumba class offers an opportunity to move, sweat and have some fun along the way.
Leading the class is Nuna Malm, a licensed Zumba instructor and member of the Zumba Instructor Network since 2017.
MEET NUNA
Nuna’s approach to fitness centres on movement, music and creating an enjoyable environment for participants. In addition to her Zumba qualification, Nuna holds certifications in Zumba Glutes and CIRCL Mobility, allowing her to incorporate different elements of fitness and movement into her sessions.
Her one-hour classes combine cardio, coordination and mobility, accompanied by motivating music. Members can work at their own pace while enjoying a dynamic workout that provides an opportunity to stay active, challenge themselves and unwind.
MORE THAN JUST DANCE
Zumba Glutes incorporates glutefocused movements into a regular Zumba session, with variations to accommodate different fitness levels while maintaining the energy and enjoyment of the class.
CIRCL Mobility focuses on flexibility, breathwork and functional movement to support everyday activities such as walking, running and training. Nuna incorporates these exercises into her cool-down routine, helping Members transition from the energy of the workout into movements that encourage mobility and recovery.
Together, these different elements create a session that moves from energetic cardio and dance to a more measured cool-down.
JUST MOVE!
You do not need to be a dancer to join a Zumba class. The idea is simple: follow the music, keep moving and enjoy yourself. Along the way, Members can work on cardio fitness, coordination and endurance while adding a little more movement to the week. And if you miss a step? Just keep going. The next beat is already coming.
Members are encouraged to wear comfortable workout attire and trainers, and to bring a water bottle. Great music. Fun moves. One energetic hour.
Dance. Sweat. Repeat.
ZUMBA WITH NUNA
Every Thursday 10.00 am – 11.00 am
Instructor: Nuna Malm
Venue: Multipurpose Hall
Contact: 011-2855 3715
