Mention Langkawi and certain images immediately come to mind: beaches, island-hopping, seafood and long afternoons beside the Andaman Sea. But on a recent trip with a friend, I wanted to experience another side of the island. Instead of building our…

Yoga is often associated with flexibility, challenging poses and quiet moments on a mat. At its heart, however, yoga is about something much simpler: connecting the body, mind and breath. For Members looking for a meaningful way to spend the…

Mobility is often spoken about as though everyone needs the same thing. In reality, that is rarely the case — especially after 50. Two people of the same age can have very different movement patterns, different sporting backgrounds, and different…

Grocery shopping has changed significantly over the years. What once involved long queues, handwritten shopping lists, and multiple trips to different supermarkets can now be done conveniently from a mobile phone. In Malaysia, grocery shopping apps have become increasingly popular…