One of the most significant choreographers of our time for innovating contemporary dance. She brought together dance, speech, music, and meticulous use of sets but mostly everyday movement with theatre, today well popularized by the ‘Mobility” concept in the Fitness Industry.
An article on Zumba Fitness with an opening with Pina Baush is quite ambitious but I choose to share another lens on this fitness activity. “Dance is the hidden language of the soul”. I see a Zumba class above the exercise itself. It’s an intense moment where the physical challenge is coupled with many other emotions. 60 minutes to challenge you, feel your story, express yourself and let it go. Seize the moment, live it fully, celebrate life and friendship.
In an orchestra, the conductor aims to keep the group on time and together. The group creates such a symbiosis that the audience is transported. Your Zumba instructor, messenger for the playlist and its design is responsible for understanding the music they choose while conveying it through gestures, body language, and vocalization so participants can understand the choreographies. As an educator and a performer, their role is to lead the group to the point where the class is able to lose themselves in the music with dance.
Performing art, music therapy, dance therapy, mobility. Zumba Fitness is not a typical dance class or an overhyped exercise program. No dance experience is needed. The class and the beats will surprisingly pull you in and no matter how well you know the steps, the music is a magnet that will bring you along a journey while allowing you to get into the class atmosphere.
Do you enjoy the classical music of Beethoven and Chopin? Do you like El Cante Jondo and Tango Passion Argentinian? Maybe Rock and roll, Jazz or Disco? How about Rumba, Cha Cha and Merengue? Pop, house music of Billie Eilish, DJ Khaled, or Stromae? How about BTS, Xikers or SEVENTEEN? Malaysian or Chinese Folk songs?
The playlist is diverse. Come join us. I’m sure you will have a blast in our diverse, exciting, and magical classes. A perfect way to lose weight is by having fun. I’m Nuna Malm, an experienced certified Zumba Instructor from Zumba Fitness, LLC since 2017. I specialise in Zumba, Zumba Gold for seniors and Strong Nation. I absolutely love to do and teach Zumba classes.
Always working for excellence I regularly update my Certificates. Two more complements my regular Zumba License: Glutes and CIRCL Mobility Certificates. Mindful glute movement is integrated into the routine, with fitness variations according to each one’s fitness level. CIRCL Mobility is introduced to the cooldown for a better recovery process.
Challenge yourself in this 60-minute routine to improve cardio, mobility, coordination, and release stress, energizing your body as you let go and have fun. Demonstration classes will be held at the Multipurpose Hall as follows:
Session 1: Monday, 22 April 2024, 4pm-5pm
Session 2: Saturday, 27 April 2024, 4pm-5pm
For registration and enquiries, please contact Enzo/Mogan at +603-9206 3243/3330 or email sports@rsgc.com.my
