Wellness is a holistic integration of all aspects of our health – our body, mind, emotions, social connections, and spirit. It’s like fuel for our body, engages our mind, and nurtures our spirit Our personal goals, strengths and aptitudes will determine our priorities and approaches to achieving life goals and maximising our potential. This influences the way we channel our energies to successfully improve personal fitness, whether we are marathoners, swimmers, golfers, tennis players, singers, dancers, musicians etc.
Another Energetic player leaping high up in the air (Kenny)
Adopt a Holistic lifestyle
When counselling students, we stress the importance of balancing academic success with extracurricular activities. Likewise, in coaching sessions with executives, we prioritise achieving a healthy work-life balance, focusing on improving their overall quality of life. Regular exercise in natural sunlight is encouraged as it helps boost Vitamin D levels, contributing to both physical and mental wellbeing.
Active & Enthusiastic players at RSGC (Grace, Irene, CK, Kenny, CB)
Former National Swimmer and SEA Games Champion (CheeKeong)
Golfing for Success: Passionate veteran golfers at the club – Chris, Kenny, David
Keep Golfing on the Greens, while staying close to nature, enjoying the freshness of morning sunshine in peace and tranquillity. Seize every chance to learn and improve, whether it’s refining your golf swing, perfecting your swimming strokes, or mastering your tennis serves. These opportunities are pathways to personal growth and development, so make the most of them!
Let us be self-actualised! Take charge of our lives and reach our fullest potential – that’s real fulfilment. Stay connected, be happy, and healthy! Swimming for wellness, Golfing for success, Tennis for fun and fitness and Singing to uplift our spirits.
