FEB 2026
FEB 2026
This month, we’re advancing our journey into the realm of mobility with Intermediate Mobility Flows. Building on the foundational movements we explored previously, these flows are designed to further enhance our bodies’ flexibility, strength, and coordination through more complex sequences.…
One of the most significant choreographers of our time for innovating contemporary dance. She brought together dance, speech, music, and meticulous use of sets but mostly everyday movement with theatre, today well popularized by the ‘Mobility” concept in the Fitness…
On Saturday 9 March, RSGC held its first Yoga for Kids at the Multipurpose Hall. A small group of children eagerly embarked on a unique journey of Yoga for Kids. The class was conducted by Mathu, a certified and experienced…
Amidst the crisp, dawnchilled morning of 10 March 2024, RSGC once again set the stage for a thrilling showcase of athleticism as it hosted the eagerly anticipated Annual Aquathlon. The resurgence of this beloved event sparked a surge of excitement…
Introducing Easy Mobility Complexes This issue focuses on Easy Mobility Complexes, a key to enhancing how our body moves and interacts with its surroundings. Instead of isolating muscles or joints, these complexes comprise movements that collectively improve flexibility, strength, and…
In a world where screens dominate playtime and academic pressures loom large, introducing children to the age-old practice of yoga might just be the key to fostering their physical and mental well-being. Contrary to the misconception that yoga is only…
RSGC has once again captured the attention of tennis enthusiasts with its comprehensive approach to the 2024 Tennis Premier League Team Selection. The selection sessions, held on February 1st, 3rd, and 27th at the Club’s Tennis Covered Courts, were not…
Squash 57 for the young and matured In last month’s Circular, we delved into the mission of reigniting the passion for squash at our club. One exciting avenue we are exploring is the introduction of Squash 57—a variation that…
This month, we’re honing in on ankle mobility – an essential factor in how our bodies move. Ankle mobility isn’t just about being flexible; it’s about the freedom and flexibility in the ankle region that empowers us to perform everyday…
The name Jahangir Khan (born 1963) will strike fear in opponents who played against him. Jahangir was a former professional Pakistani squash player. He won the World Open title six times, and the British Open title ten times (1982–1991). Jahangir was widely regarded as the greatest…