Tennis Elbow: Causes, Symptoms, and Effective Management Strategies

Welcome to Pinnacle Fitness’ comprehensive guide to injury management and recovery. Over the next 12 months, we will be exploring various common injuries, their causes, symptoms, and effective treatments. From neck strains to plantar fasciitis, our series will provide valuable…

Golf Shank Causes – Five Key Faults and Fixes!

Understanding common golf shank causes will hopefully save you plenty of heartache and frustration, as this fault is one of the most destructive to your scorecard. There are plenty of great drills that can help you stop shanking the ball,…

Stay Active

Although many people view exercise as a way to lose weight, it plays a key role in the wellbeing of the body beyond weight loss. Research shows its benefits across a range of physical and mental health conditions for people…

The 4th Premier Inter-Club Tennis League KL 2024

The 4th Premier Inter Club Tennis League KL 2024 kicked off on 27 April 2024, bringing 8 clubs and 10 teams from the Klang Valley together for an actionpacked season. The draws are as follows:- Diverse Gameplay: In order to…