Dazzling Danang Dunes

Vietnam is unrecognisable from when I first visited 30 years ago. It was then a country that had just ended a protracted war, complete with crippling sanctions imposed on it by the United States. Today, there is renewed optimism, the…

Half of a Yellow Sun by Chimamanda Ngozi Adichie

Half of a Yellow Sun by Chimamanda Ngozi Adichie is a profound and evocative novel set during the Nigerian Civil War (Biafran War) in the 1960s. This acclaimed work, which earned Adichie the Women’s Prize for Fiction in 2007, is…

The Importance of Foot Analysis

Foot health is crucial to our overall well-being, yet it is often neglected until discomfort or pain arises. Conducting a comprehensive foot analysis is essential for identifying potential issues early and ensuring that your feet remain healthy and functional. A…

Understanding Shin Splints: Causes, Symptoms and Management

In our ongoing series on injury management and recovery, we explore common injuries, their causes, symptoms, and treatments. Today, we focus on shin splints, examining their nature and symptoms, as well as practical exercises and treatments for recovery and improved…