OCT 2026
OCT 2026
Conducted by Tennis Town Academy The Royal Selangor Golf Club recently hosted a Tennis Clinic on Saturday, 25 April 2026. The session was conducted by certified coaches from Tennis Town Academy and attended by 10 participants comprising seven ladies and…
The Royal Selangor Golf Club vs Tropicana Golf & Country Resort The Royal Selangor Golf Club hosted Tropicana Golf & Country Resort on Saturday, 9 May 2026, for our second home game. Having lost the previous match against Kelab Shah…
The Royal Selangor Golf Club hosted a Pickleball Clinic on Saturday morning, 25 April 2026, led by Coach Marcus. The session welcomed 11 participants and provided an opportunity for Members to learn and improve their understanding of the game through…
The Pickleball Demo Day was successfully held on Saturday, 7 March 2026, from 10.00am to 11.00am at the RSGC Covered Courts, offering members an engaging introduction to the sport. The session, conducted by Coach Edward, began with a clear and…
Recovery becomes increasingly important with age, not because you need to slow down, but because it helps you continue performing well. Many of us active adults over 50 are still playing regular golf, tennis, swimming, or training in the gym.…
The Royal Selangor Golf Club vs The Raintree Club of Kuala Lumpur (Platinum) I t was a lively gathering among tennis aficionados at the recent home fixture between The Royal Selangor Golf Club (RSGC) and The Raintree Club of Kuala…
A proper warm-up is your secret weapon. After 50, your joints may feel a bit stiffer and your muscles need more time to fire. Taking a few focused minutes before golf, tennis, or the gym sets you up to move…
Zheng Manqing (1902–1975) was a legendary figure in modern Chinese history. Hailing from Yongjia (now Wenzhou), Zhejiang Province, he was a true polymath, proficient in poetry, calligraphy, painting, medicine, and martial arts earning him the title of “Master of Five…
INTRODUCTION When most people think of core training, they picture crunches, situps, or maybe a few planks thrown in at the end of a workout. But your core is far more than just “abs”, and the way you train it…
Strength training is one of the most valuable tools for maintaining health, independence, and performance after 50 — yet many people still hesitate to include it in their weekly routine. Strength training plays a quiet but essential role in helping…