SEPT 2026
SEPT 2026
The Royal Selangor Golf Club vs The Raintree Club of Kuala Lumpur (Platinum) I t was a lively gathering among tennis aficionados at the recent home fixture between The Royal Selangor Golf Club (RSGC) and The Raintree Club of Kuala…
A proper warm-up is your secret weapon. After 50, your joints may feel a bit stiffer and your muscles need more time to fire. Taking a few focused minutes before golf, tennis, or the gym sets you up to move…
Zheng Manqing (1902–1975) was a legendary figure in modern Chinese history. Hailing from Yongjia (now Wenzhou), Zhejiang Province, he was a true polymath, proficient in poetry, calligraphy, painting, medicine, and martial arts earning him the title of “Master of Five…
INTRODUCTION When most people think of core training, they picture crunches, situps, or maybe a few planks thrown in at the end of a workout. But your core is far more than just “abs”, and the way you train it…
Strength training is one of the most valuable tools for maintaining health, independence, and performance after 50 — yet many people still hesitate to include it in their weekly routine. Strength training plays a quiet but essential role in helping…
The much-anticipated RSGC Annual Tennis Championship 2025 kicked off on Wednesday, 1 October, on the Club’s pristine grass courts. This month-long tournament featured four main categories: Men’s Singles, Men’s Doubles, Women’s Doubles, and Mixed Doubles. Group matches were played in…
INTRODUCTION When people think of “power training,” they often imagine Olympic lifters or sprinters exploding off the blocks. But power, the ability to move with speed and force, is something we all need, especially as we get older. From climbing…
The RSGC Annual Junior Tennis Championship 2025 was successfully held on 2 November 2025 across the Club’s indoor and outdoor hard courts. The event brought together 50 junior players competing in the Under 8, Under 10, and Under 14 Boys…
Intorduction Mobility and flexibility are often used interchangeably, but they’re not the same. Understanding the difference can help you move better, feel better, and train more effectively, especially as you get older. Whether you’re golfing, swimming, or just want to…
September saw RSGC Members coming together for two friendly socials—one on the Pickleball courts and one on the Grass Courts, reflecting participation, light competition, and community spirit. PICKLEBALL SOCIAL – LEARNING WITH A SOCIAL TWIST The Pickleball Social began with…