Train Smarter: Why Movement Quality Beats Intensity

INTRODUCTION In this training-focused series, we explore the principles behind smart, effective, and sustainable workouts. This edition focuses on movement quality — a foundational concept often overlooked in the pursuit of intensity. If your goal is to train painfree, move…

Games Built through Sportsmanship

INTER-CLUB FRIENDLY TENNIS MATCH WITH IPOH SWIMMING CLUB (ISC) & TENNIS SOCIAL GAME WITH ROYAL PERAK GOLF CLUB (RPGC) 12 JULY 2025 AT IPOH SWIMMING CLUB RSGC Tennis activities are now being expanded further with the organization of friendly matches…

Patellofemoral Pain Syndrome: Causes, Symptoms, and Recovery

In our injury management and recovery series, we highlight common injuries, their causes, symptoms, and treatment strategies. This edition focuses on patellofemoral pain syndrome or runner’s knee, a condition that commonly causes discomfort around the kneecap, particularly in active individuals.…

Pickleball at RSGC: Gaining Momentum

Step into the exciting world of pickleball — one of the fastestgrowing sports — now gaining popularity at our Club. This dynamic game blends elements of tennis, badminton, and table tennis, offering a unique and enjoyable playing experience for all…

Shoulder Impingement: Causes, Symptoms, and Recovery

In our injury management and recovery series, we highlight common injuries, their causes, symptoms, and treatment strategies. This edition focuses on shoulder impingement, a condition that affects a wide range of individuals—from athletes to desk workers. Whether you’re dealing with…

Neck Sprain: Causes, Symptoms, and Recovery

In our injury management and recovery series, we spotlight common injuries, their causes, symptoms, and treatment approaches. Today, we’re looking into neck sprains , a condition that can affect anyone from athletes to office workers. Whether you’re dealing with pain…

De Quervain Tenosynovitis: Causes, Symptoms, and Recovery

In our ongoing injury management and recovery series, we focus on common injuries, their causes, symptoms, and treatments. Today, we’re diving into De Quervain Tenosynovitis. We’ll explore what it is, how it occurs, and strategies for managing it effectively. Whether…

Skier’s Thumb: Causes, Symptoms, and Recovery

Our ongoing injury management and recovery series focuses on common injuries, their causes, symptoms, and treatments. Today, we’re diving into Skier’s Thumb. We’ll explore what it is, how it occurs, and strategies for managing it effectively. Whether you aim to…