JUNE 2026
JUNE 2026
Strength training is one of the most valuable tools for maintaining health, independence, and performance after 50 — yet many people still hesitate to include it in their weekly routine. Strength training plays a quiet but essential role in helping…
The much-anticipated RSGC Annual Tennis Championship 2025 kicked off on Wednesday, 1 October, on the Club’s pristine grass courts. This month-long tournament featured four main categories: Men’s Singles, Men’s Doubles, Women’s Doubles, and Mixed Doubles. Group matches were played in…
INTRODUCTION When people think of “power training,” they often imagine Olympic lifters or sprinters exploding off the blocks. But power, the ability to move with speed and force, is something we all need, especially as we get older. From climbing…
The RSGC Annual Junior Tennis Championship 2025 was successfully held on 2 November 2025 across the Club’s indoor and outdoor hard courts. The event brought together 50 junior players competing in the Under 8, Under 10, and Under 14 Boys…
Intorduction Mobility and flexibility are often used interchangeably, but they’re not the same. Understanding the difference can help you move better, feel better, and train more effectively, especially as you get older. Whether you’re golfing, swimming, or just want to…
September saw RSGC Members coming together for two friendly socials—one on the Pickleball courts and one on the Grass Courts, reflecting participation, light competition, and community spirit. PICKLEBALL SOCIAL – LEARNING WITH A SOCIAL TWIST The Pickleball Social began with…
INTRODUCTION If you’re 50 or older and want to stay active, strong, and injury-free for the long term, how you structure your weekly training matters more than ever. Many of us at this stage of life are already playing sports…
SATURDAY, 30 AUGUST 2025, 3.00 PM: THE TANGLIN CLUB VS RSGC As part of this year’s Merdeka Day celebrations, RSGC expanded its tennis activities through interclub programs in Singapore. Building on last year’s friendly with RBSC, 2025 marked a new…
The RSGC Family Carnival made its long-awaited return on Saturday, 23 August 2025, at the Covered Court and Poolside Area. With the theme “Reviving Traditions,” the event gathered parents and children for a day of games, activities, and shared experiences,…
INTRODUCTION In this training-focused series, we explore the principles behind smart, effective, and sustainable workouts. This edition focuses on movement quality — a foundational concept often overlooked in the pursuit of intensity. If your goal is to train painfree, move…