April 2025
April 2025
In our ongoing series on injury management and recovery, we explore common injuries, their causes, symptoms, and treatments. Today, we focus on shin splints, examining their nature and symptoms, as well as practical exercises and treatments for recovery and improved…
On Tuesday, 20 August, from 1 PM to 2 PM, RSGC hosted its first Gyrokinesis demo at the Multipurpose Hall, attracting a total of 23 participants. This session provided Members with a unique opportunity to explore the benefits of Gyrokinesis,…
On a vibrant Saturday afternoon, 31 August 2024, in celebration of Merdeka Day, RSGC hosted a special social event that brought together both tennis and pickleball enthusiasts. The event showcased a perfect blend of competition, camaraderie, and national pride. Event…
In our ongoing injury management and recovery series, we explore common injuries, their causes, symptoms, and treatments. Today, we focus on frozen shoulder, examining its nature and symptoms, as well as practical exercises and treatments for recovery and improved mobility.…
Golfing can be said to be more than just a sport, whilst it requires intense physical exertion and stamina, it also emphasizes precision and technique, employing complex rotational movements of every major joint group in the body. Golfers typically encounter…
In our ongoing series on injury management and recovery, we explore common injuries, their causes, symptoms, and treatments. Today, we focus on meniscus tears, examining their nature and symptoms, as well as practical exercises and treatments for recovery and…
The simple act of walking 40 minutes a day, can have a profound impact on our overall physical health and wellbeing. Walking with a friend or joining a walking group, keeps you sharp and alert and helps with mental health…
Welcome to Pinnacle Fitness’ comprehensive guide to injury management and recovery. Over the next 12 months, we will be exploring various common injuries, their causes, symptoms, and effective treatments. From neck strains to plantar fasciitis, our series will provide valuable…
The 4th Premier Inter Club Tennis League KL 2024 kicked off on 27 April 2024, bringing 8 clubs and 10 teams from the Klang Valley together for an actionpacked season. The draws are as follows:- Diverse Gameplay: In order to…
RSGC recently made its mark in the e-gaming scene by hosting its inaugural tournament at the Junior Club House on 11 May 2024. Members were treated to exhilarating matches in the beloved game, Valorant, during the event dubbed “Valo or…