OCT 2026
OCT 2026
Wellness is a holistic integration of all aspects of our health – our body, mind, emotions, social connections, and spirit. It’s like fuel for our body, engages our mind, and nurtures our spirit Our personal goals, strengths and aptitudes will…
The 4th Premier Inter-Club Tennis League KL 2024 has kicked off with excitement, bringing clubs from all over Kuala Lumpur together for an action-packed season. With a format designed to test players of all levels, this year’s league promises thrilling…
The free trial class was another exciting session for Members and the instructor. Newcomers discovered what a Zumba class looks like. As the instructor, I had another occasion to assess my class and instantly modify the choreographies to keep participants…
On 17 and 20 April 2024, RSGC’s squash court welcomed Major S. Maniam, a standout figure in squash. Renowned as a top-tier squash coach and the Malaysia National Squash Director, Major Maniam brings unparalleled expertise and passion to the court.…
ADVANCED MOBILITY COMPLEXES This month, we’re advancing our journey into mobility with Advanced Mobility Complexes. Building on the foundational movements we explored previously, these movements are designed to further enhance our bodies’ flexibility, strength, and coordination through more complex sequences.…
The global fitness industry is a multi-billion dollar business. Fitness studios have been mushrooming in many countries post-COVID as health and fitness have become an important focus for many people. One of the latest fitness studios to hit our shores…
Bridge is a game that has been played in RSGC for many years. With a small group of members and friends playing Bridge regularly, the Sports and Junior Developments subcommittee decided to introduce Bridge to more members. Bridge is more…
The free-to-play game “Fortnite” is considered the “gateway” for online competitive gaming. It is most certainly not the first but it is the most successful. Derided as it is by more serious gamers, it must be attributed that without its…
This month, we’re advancing our journey into the realm of mobility with Intermediate Mobility Flows. Building on the foundational movements we explored previously, these flows are designed to further enhance our bodies’ flexibility, strength, and coordination through more complex sequences.…
One of the most significant choreographers of our time for innovating contemporary dance. She brought together dance, speech, music, and meticulous use of sets but mostly everyday movement with theatre, today well popularized by the ‘Mobility” concept in the Fitness…