Jan 2025
Jan 2025
ADVANCED MOBILITY COMPLEXES This month, we’re advancing our journey into mobility with Advanced Mobility Complexes. Building on the foundational movements we explored previously, these movements are designed to further enhance our bodies’ flexibility, strength, and coordination through more complex sequences.…
The global fitness industry is a multi-billion dollar business. Fitness studios have been mushrooming in many countries post-COVID as health and fitness have become an important focus for many people. One of the latest fitness studios to hit our shores…
Bridge is a game that has been played in RSGC for many years. With a small group of members and friends playing Bridge regularly, the Sports and Junior Developments subcommittee decided to introduce Bridge to more members. Bridge is more…
The free-to-play game “Fortnite” is considered the “gateway” for online competitive gaming. It is most certainly not the first but it is the most successful. Derided as it is by more serious gamers, it must be attributed that without its…
This month, we’re advancing our journey into the realm of mobility with Intermediate Mobility Flows. Building on the foundational movements we explored previously, these flows are designed to further enhance our bodies’ flexibility, strength, and coordination through more complex sequences.…
One of the most significant choreographers of our time for innovating contemporary dance. She brought together dance, speech, music, and meticulous use of sets but mostly everyday movement with theatre, today well popularized by the ‘Mobility” concept in the Fitness…
On Saturday 9 March, RSGC held its first Yoga for Kids at the Multipurpose Hall. A small group of children eagerly embarked on a unique journey of Yoga for Kids. The class was conducted by Mathu, a certified and experienced…
Amidst the crisp, dawnchilled morning of 10 March 2024, RSGC once again set the stage for a thrilling showcase of athleticism as it hosted the eagerly anticipated Annual Aquathlon. The resurgence of this beloved event sparked a surge of excitement…
Introducing Easy Mobility Complexes This issue focuses on Easy Mobility Complexes, a key to enhancing how our body moves and interacts with its surroundings. Instead of isolating muscles or joints, these complexes comprise movements that collectively improve flexibility, strength, and…
In a world where screens dominate playtime and academic pressures loom large, introducing children to the age-old practice of yoga might just be the key to fostering their physical and mental well-being. Contrary to the misconception that yoga is only…