April 2025
April 2025
Welcome to Pinnacle Fitness’ comprehensive guide to injury management and recovery. Over the next 12 months, we will be exploring various common injuries, their causes, symptoms, and effective treatments. From neck strains to plantar fasciitis, our series will provide valuable…
The 4th Premier Inter Club Tennis League KL 2024 kicked off on 27 April 2024, bringing 8 clubs and 10 teams from the Klang Valley together for an actionpacked season. The draws are as follows:- Diverse Gameplay: In order to…
RSGC recently made its mark in the e-gaming scene by hosting its inaugural tournament at the Junior Club House on 11 May 2024. Members were treated to exhilarating matches in the beloved game, Valorant, during the event dubbed “Valo or…
We’re thrilled to announce the latest addition to our fitness arsenal at the fitness centre—brand new Plyo Boxes! These versatile tools go beyond just jumping high; they enhance overall fitness through dynamic and powerful movements. What are Plyo Boxes?…
Wellness is a holistic integration of all aspects of our health – our body, mind, emotions, social connections, and spirit. It’s like fuel for our body, engages our mind, and nurtures our spirit Our personal goals, strengths and aptitudes will…
The 4th Premier Inter-Club Tennis League KL 2024 has kicked off with excitement, bringing clubs from all over Kuala Lumpur together for an action-packed season. With a format designed to test players of all levels, this year’s league promises thrilling…
The free trial class was another exciting session for Members and the instructor. Newcomers discovered what a Zumba class looks like. As the instructor, I had another occasion to assess my class and instantly modify the choreographies to keep participants…
On 17 and 20 April 2024, RSGC’s squash court welcomed Major S. Maniam, a standout figure in squash. Renowned as a top-tier squash coach and the Malaysia National Squash Director, Major Maniam brings unparalleled expertise and passion to the court.…
ADVANCED MOBILITY COMPLEXES This month, we’re advancing our journey into mobility with Advanced Mobility Complexes. Building on the foundational movements we explored previously, these movements are designed to further enhance our bodies’ flexibility, strength, and coordination through more complex sequences.…
The global fitness industry is a multi-billion dollar business. Fitness studios have been mushrooming in many countries post-COVID as health and fitness have become an important focus for many people. One of the latest fitness studios to hit our shores…