SEPT 2026
SEPT 2026
INTRODUCTION If you’re 50 or older and want to stay active, strong, and injury-free for the long term, how you structure your weekly training matters more than ever. Many of us at this stage of life are already playing sports…
SATURDAY, 30 AUGUST 2025, 3.00 PM: THE TANGLIN CLUB VS RSGC As part of this year’s Merdeka Day celebrations, RSGC expanded its tennis activities through interclub programs in Singapore. Building on last year’s friendly with RBSC, 2025 marked a new…
The RSGC Family Carnival made its long-awaited return on Saturday, 23 August 2025, at the Covered Court and Poolside Area. With the theme “Reviving Traditions,” the event gathered parents and children for a day of games, activities, and shared experiences,…
INTRODUCTION In this training-focused series, we explore the principles behind smart, effective, and sustainable workouts. This edition focuses on movement quality — a foundational concept often overlooked in the pursuit of intensity. If your goal is to train painfree, move…
INTER-CLUB FRIENDLY TENNIS MATCH WITH IPOH SWIMMING CLUB (ISC) & TENNIS SOCIAL GAME WITH ROYAL PERAK GOLF CLUB (RPGC) 12 JULY 2025 AT IPOH SWIMMING CLUB RSGC Tennis activities are now being expanded further with the organization of friendly matches…
In our injury management and recovery series, we highlight common injuries, their causes, symptoms, and treatment strategies. This edition focuses on patellofemoral pain syndrome or runner’s knee, a condition that commonly causes discomfort around the kneecap, particularly in active individuals.…
Step into the exciting world of pickleball — one of the fastestgrowing sports — now gaining popularity at our Club. This dynamic game blends elements of tennis, badminton, and table tennis, offering a unique and enjoyable playing experience for all…
In our injury management and recovery series, we highlight common injuries, their causes, symptoms, and treatment strategies. This edition focuses on shoulder impingement, a condition that affects a wide range of individuals—from athletes to desk workers. Whether you’re dealing with…
In our injury management and recovery series, we spotlight common injuries, their causes, symptoms, and treatment approaches. Today, we’re looking into neck sprains , a condition that can affect anyone from athletes to office workers. Whether you’re dealing with pain…
In our ongoing injury management and recovery series, we focus on common injuries, their causes, symptoms, and treatments. Today, we’re diving into De Quervain Tenosynovitis. We’ll explore what it is, how it occurs, and strategies for managing it effectively. Whether…