Yoga for Kids… Possible?
On Saturday 9 March, RSGC held its first Yoga for Kids at the Multipurpose Hall. A small group of children eagerly embarked on a unique journey of Yoga for Kids. The class was conducted by Mathu, a certified and experienced…
OCT 2026
OCT 2026
Aquathlon 2024
Amidst the crisp, dawnchilled morning of 10 March 2024, RSGC once again set the stage for a thrilling showcase of athleticism as it hosted the eagerly anticipated Annual Aquathlon. The resurgence of this beloved event sparked a surge of excitement…
Move Freely and Confidently – A Comprehensive Guide to Mobility Training
Introducing Easy Mobility Complexes This issue focuses on Easy Mobility Complexes, a key to enhancing how our body moves and interacts with its surroundings. Instead of isolating muscles or joints, these complexes comprise movements that collectively improve flexibility, strength, and…
Swing into Serenity – Yoga for Kids and Its Enduring Benefits
In a world where screens dominate playtime and academic pressures loom large, introducing children to the age-old practice of yoga might just be the key to fostering their physical and mental well-being. Contrary to the misconception that yoga is only…
The RSGC 2024 Tennis Premier League Team Selection
RSGC has once again captured the attention of tennis enthusiasts with its comprehensive approach to the 2024 Tennis Premier League Team Selection. The selection sessions, held on February 1st, 3rd, and 27th at the Club’s Tennis Covered Courts, were not…
Discover the Dynamic World of Squash 57: Free Clinics in April By – Eugene Khoo & Major (R) S. Maniam
Squash 57 for the young and matured In last month’s Circular, we delved into the mission of reigniting the passion for squash at our club. One exciting avenue we are exploring is the introduction of Squash 57—a variation that…
Move Freely and Confidently – A Comprehensive Guide to Mobility Training
This month, we’re honing in on ankle mobility – an essential factor in how our bodies move. Ankle mobility isn’t just about being flexible; it’s about the freedom and flexibility in the ankle region that empowers us to perform everyday…
Reinvigorating Squash
The name Jahangir Khan (born 1963) will strike fear in opponents who played against him. Jahangir was a former professional Pakistani squash player. He won the World Open title six times, and the British Open title ten times (1982–1991). Jahangir was widely regarded as the greatest…