This month, we’re honing in on ankle mobility – an essential factor in how our bodies move. Ankle mobility isn’t just about being flexible; it’s about the freedom and flexibility in the ankle region that empowers us to perform everyday…

The name Jahangir Khan (born 1963) will strike fear in opponents who played against him. Jahangir was a former professional Pakistani squash player. He won the World Open title six times, and the British Open title ten times (1982–1991). Jahangir was widely regarded as the greatest…