OCT 2026
OCT 2026
In our injury management and recovery series, we highlight common injuries, their causes, symptoms, and treatment strategies. This edition focuses on patellofemoral pain syndrome or runner’s knee, a condition that commonly causes discomfort around the kneecap, particularly in active individuals.…
Step into the exciting world of pickleball — one of the fastestgrowing sports — now gaining popularity at our Club. This dynamic game blends elements of tennis, badminton, and table tennis, offering a unique and enjoyable playing experience for all…
In our injury management and recovery series, we highlight common injuries, their causes, symptoms, and treatment strategies. This edition focuses on shoulder impingement, a condition that affects a wide range of individuals—from athletes to desk workers. Whether you’re dealing with…
In our injury management and recovery series, we spotlight common injuries, their causes, symptoms, and treatment approaches. Today, we’re looking into neck sprains , a condition that can affect anyone from athletes to office workers. Whether you’re dealing with pain…
In our ongoing injury management and recovery series, we focus on common injuries, their causes, symptoms, and treatments. Today, we’re diving into De Quervain Tenosynovitis. We’ll explore what it is, how it occurs, and strategies for managing it effectively. Whether…
The Tennis Inter Royal Club Trophy Challenge 2025 brought together sportsmanship, camaraderie, and tradition on a memorable Saturday at RSGC. Held on 5 April 2025, this prestigious tournament welcomed three esteemed royal clubs, Royal Lake Club, Royal Port Dickson Yacht…
Our ongoing injury management and recovery series focuses on common injuries, their causes, symptoms, and treatments. Today, we’re diving into Skier’s Thumb. We’ll explore what it is, how it occurs, and strategies for managing it effectively. Whether you aim to…
Date: 22 February 2025 Venue: Tennis Outdoor Court On a bright morning, RSGC Junior Tennis team welcomed the Under-18 squad from Alice Smith International School for a friendly match at the RSGC Outdoor Tennis Court. The event brought together young…
Date: 15 February 2025 Venue: Multipurpose Court On the morning of 15 February 2025, a total of 24 enthusiastic Members gathered for the RSGC Chinese New Year Pickleball Social, held at the Covered Courts. The event brought together players of…
The New Year stands before us, like a chapter in a book, waiting to be written. Here’s to the future and the memories we will create on our beloved and glorious grass courts. Left to Right: Chris, Rupert, Grace,…